Psychotherapy and Counselling: What exactly is it and precisely what type of psychotherapist do I need to get for my particular situation?
Do I need to have Psychotherapy?
It is ideal not to end up being baffled regarding the difference between these 2 ways of describing a counselor. Assuming that you are browsing for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their credentials, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship on the grounds that this is essentially what it is. All counselors receive training in understanding the best ways to listen to a person as they discuss a specific difficulty or experiences they are having and to ask questions which could promote a helpful exploration of something that has become a frustration.
What sort of therapy do I require for my situation?
There are many different kinds of therapy models available, that it can be totally overwhelmeding to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now proves that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to see at least 3 individuals when you are seeking a therapist and to see how you feel as you sit and talk together. Many therapists will offer a no charge initial chat on the telephone or in person, so you may discover that 20-30 minutes is ample time to explore whether you sense a connection.
How can I ensure I have picked out the most suitable therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to build a much better relationship in therapy and also broadening your relational capabilities with individuals who appear different over here in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to put forward her any
immediate solutions or to say much, she conceives that he can not really help her and that he is not seriously interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up anchor with a father around and possibly she has minimal practical experience of communicating with an older adult male, a man who represents the kind of age her own dad would be. J could opt to see another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself with the help of her working relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit frightened?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of counselor, then it may be very helpful if you can bear to touch on this at your upcoming session. You may well be quite taken aback at how your therapist responds and he or she might even help you to comprehend more about this uncertainty. It is crucial to keep in mind that therapeutic training focuses upon matters like struggles in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may negatively impact your capacity to connect well to people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Full Report Street, Hove, East Sussex, BN3 3WG, UK